Systema Breathing: The 7 Key Principles

The 7 key principles of Systema breathing are also included in my video course Foundational Movement Mastery.
Grab your copy at https://training.JesusRevezzo.me/offe...
You'll be led through ground-based developmental movements to reset your core so that you can enjoy less pain and more freedom of movement.

For even more free training:
  / jesusrevezzocoaching  
Over 300 training videos were recorded live for your enjoyment.

  / jesusrevezzo  

0:00 Intro
0:36 The 7 key principles
1:06 Nose & Mouth breathing
1:20 Breath leading + example
2:06 Sufficiency
2:24 Continuity
3:01 Pendulum
3:36 Independence
4:47 No tension
5:23 Like & Subscribe

#SystemaBreathing #SystemaTraining #JesusRevezzo