Скачать или смотреть Workout 7 – Heavy Pull Day: Strict Pull-Ups & Tuck Front Lever (Struggle & Adjustments)

Workout 7 on Chunky Unc Fitness – Heavy pull session!

We’re into Week 2, hitting the heavy pull workout: strict pull-ups, chest-to-bar negatives, band-assisted reps, short tuck front lever holds, and hanging leg raise core work. Today was a struggle — no real improvement, and I had to cut the front lever holds short because my delt was acting up. That's just how it goes some days, but we made it through by adjusting and listening to our body. Super important not to push too far if there's risk of injury — better to modify than sit out for weeks.

If you're starting calisthenics and want to see what a tough training day really looks like (struggles, adjustments, and all), this is it.

Warm-up, sets, rest times, and how it felt — all here. Next videos keep rolling through the week.

Subscribe for the full journey — monthly re-assessments, progress updates, and zero hype. Drop a comment: How do you handle tough training days or minor tweaks?

1% better. Peace. ✌️

#ChunkyUncFitness #BeginnerCalisthenics #PullUps #FrontLever #MuscleUpProgression #CalisthenicsWorkout