Скачать или смотреть Workout 10 – Heavy Pull Session: Lots of Mishaps & Frustration (But We Got Through!)

Workout 10 is complete — heavy pull day in the books!

We’re deep into Week 2, hitting the heavy pull session: strict pull-ups, chest-to-bar negatives, band-assisted reps, short tuck front lever holds, and hanging leg raise core work. Today was rough — lots of mishaps, frustration, and things just not clicking the way we wanted. Hold times were shorter, reps felt heavier, and it was one of those days where everything felt off. But we made it through. That's the reality of training: not every session is a PR or feels amazing, and that's okay. The win is showing up, doing the work, and pushing through the tough ones.

This is the honest side of the journey — no fake motivation, no sugarcoating. Some days you grind, some days you survive, but every day you keep moving forward.

Full breakdown inside: warm-up, sets, rest times, and how it really felt. Next videos keep rolling.

Subscribe if you’re here for the real thing — monthly re-assessments, progress updates, and zero hype. Drop a comment: How do you push through a frustrating workout day? What's your go-to mindset when things aren't clicking?

1% better. Peace. ✌️