30 minute kundalini yoga to bust through blocks | Positive Mind for Achievement Kriya | Yogigems

Kundalini yoga teaches us that the breath can deliver us through any challenge. When a kundalini yoga kriya gets tough, use the breath - similarly, when life gets tough, use the breath. This kundalini yoga kriya - known as the Positive Mind for Achievement - gives us a direct experience of that - the wisdom to bust through our blocks is seeded in us through this kriya!

As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.

Sat nam!

#kundaliniyoga #satnamwaheguru #yoga

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English
law.