Lower Body Stretches

Implementing lower body strengthening exercises will improve your balance, performance and muscle tone. Stretching after a strength workout is important to improve recovery and increase flexibility.

Perform these stretches after a lower body strength workout. Hold each stretch for 30 seconds and repeat 3 times on each leg.

Chapters:
0:00 - Introduction
0:20 - Lying hamstring stretch
0:43 - IT band wall stretch
1:05 - Quadriceps stretch
1:29 - Upper calf stretch
1:46 - Lower calf stretch

Blog: shine365.marshfieldclinic.org
Facebook:   / marshfieldclinic  
Twitter: @mfldclinic   / mfldclinic