10 min Leg and Back Stretch routine - Hamstrings, Glutes, Inner & Outer Thigh & Lower Back | Pilates

Join me for a 10 minute leg stretch pilates routine created for anyone who gets back pain and suffers from tight hamstrings and back muscles. There are both active and passive stretches to lengthen the muscles, relieve tension and this sequence can be used on its own or as part of any wellbeing fitness routine. If you spend a lot of time sitting this will be very beneficial for you too as it both lengthens and releases the back, hip and leg muscles. It's a lying sequence suitable for all ages, you just need to make sure you don't overstretch. Stretching should feel good, a gentle pull rather than any sharp pain so be easy on yourselves, listen to your body and just take the stretch to where it feels good for you. Enjoy!

Take care and have a lovely day,
Rachel x
#girlwiththepilatesmat #pilates #activerecovery #stretching

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.