Full Body Workout with Dumbbells for Weight Loss | For Women Over 40

Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and modifications shown throughout, you will cycle through 10 different compound exercises using dumbbells (as well as a BOSU ball and/or a TRX if you own one).

This is also Day 1 🙌🏽 of our 25 in 25 Challenge - and our fitness test.

👉🏽 So, heads up if you are part of the challenge we will do this workout again on Day 25 to celebrate how far you've come!

FYI - during your final set of rows/pull ups my camera turned off. I make mention in the video that “I ran out of tape”. While it’s not tape I ran out of - using tape to film workouts is pretty old school. But, I felt it easier to say that than “Sorry, my DSLR camera only records in 30-minute increments and I wasn’t paying attention to the time, which we went over and so the camera shut itself off”. 

So… there’s a bit of an editing glitch and you’ll end up doing that exercise a tad longer than you should. But, what’s a few more reps, right? Right!

Tools: pair of heavy, moderate dumbbells + a TRX & BOSU if you own one

3 x 45sec
Goblet squat
Mountain climber
Dumbbell swing
T-push ups
Alternating lunges
Pull ups OR alt rows
Side lunges
Renegade row
Lunge and twist
Squat press

00:00 Introduction
01:35 Warm-up
05:09 Workout
36:40 Cool-down
37:33 Stretches

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