Скачать или смотреть Improve Your Pike in 5 min

Do 2 important stretches that I demonstrate in this video and your pike will improve DRAMATICALLY in just 5 minutes. Try it!
#pike #stretch #Calisthenics

Side Splits Stretching Routine
   • 스트레칭 하다 찢어버렸습니다 제 다리를 (다리찢기 스트레칭 루틴)  

Improve Your Side Splits
   • Improve Your Side Splits 다리찢기 향상시키기  

✅ ABOUT Dan Jeong
✔ Teaching calisthenics since 2012
✔WSUG (stands for Wassup Guys) cofounder and lead trainer
✔Samsung Health content provider (2019~)
✔Lululemon korea Ambassador (2020~)
✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔Republic of Korea Marine Corps Officer (2015-2018)

✅ CONTACT
❤Dan Jeong INSTAGRAM |   / danjeongg  
❤HERACLASS | https://heraclass.fit
❤Email me | wassupguys.official@gmail.com

Copyright ⓒDanJeong All Rights Reserved
#danjeong #Calisthenics #bodyweight exercise