How to get out of the FREEZE Trauma Response using somatic tools

Therapist tools to help you get out of the FREEZE RESPONSE! The freeze response makes you feel stuck, depressed, dissociated, and unable to complete much. These somatic therapist tools will help you begin to implement energy back into your body and help you start moving out of it.

00:00 Introduction
00:47 Tip 1 to get out of the freeze response: Introduce micro and macro movement
03:25 Tip 2 to get out of the freeze response: Necessary movement
04:26 Tip 3 to get out of the freeze response: Bilateral Stimulation
05:18 Tip 4 to get out of the freeze response: Focus on "Good Enough"
06:14 Tip 5 to get out of the freeze response: Half-ass it to get it started
07:44 If these tools don't work to get you out of freeze

If you live in the state of Florida and want therapy from me visit my practice website
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00:00 Introduction
00:47 Tip 1 to get out of the freeze response: Introduce micro and macro movement
03:25 Tip 2 to get out of the freeze response: Necessary movement
04:26 Tip 3 to get out of the freeze response: Bilateral Stimulation
05:18 Tip 4 to get out of the freeze response: Focus on "Good Enough"
06:14 Tip 5 to get out of the freeze response: Half-ass it to get it started
07:44 If these tools don't work to get you out of freeze