How to FIX Sacroiliac Joint Dysfunction (SI JOINT PAIN!)

✅ 𝗕𝗨𝗟𝗟𝗘𝗧𝗣𝗥𝗢𝗢𝗙 𝗬𝗢𝗨𝗥 𝗟𝗢𝗪𝗘𝗥 𝗕𝗔𝗖𝗞 𝗥𝗘𝗛𝗔𝗕 𝗣𝗥𝗢𝗚𝗥𝗔𝗠! ➔ https://bit.ly/3WVFO3H

Are you experiencing lower back pain or discomfort that just won't go away? It could be due to sacroiliac joint dysfunction. The sacroiliac joint is where your lower spine meets your pelvis, and when it's not functioning properly, it can cause pain and discomfort that affects your daily life.

But don't worry, in this video, we'll walk you through how to fix your sacroiliac joint dysfunction. We'll cover common causes of the dysfunction, signs and symptoms to look out for, and simple yet effective exercises and stretches you can do at home to relieve your pain and improve your joint mobility.

0:00 Intro
2:27 Exercise 1 - Sacroiliac Joint Resets
3:01 Exercise 2 - Glute Bridge Adductions
3:29 Exercise 3 - Side Plank Clam Shells
4:21 Bulletproof your Lower Back Rehab Program

🚨 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗 𝗢𝗨𝗥 𝗔𝗣𝗣 - 𝗙𝗥𝗘𝗘 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦 & 𝗦𝗧𝗥𝗘𝗧𝗖𝗛𝗘𝗦 ➔ https://bit.ly/3qzmqJI​

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