Learn How To Kick Freestyle in Swimming

The world's finest swimmers always have an incredible freestyle kick. Nisha Millet, the first female Indian swimmer to break the one-minute barrier in the 100m freestyle, is of the view that to swim fast you need to put in work on your legs.

So, in this episode of swimming for beginners tutorial, she demonstrates one of the most challenging aspects of freestyle swimming for beginners, the freestyle swimming kick.

90% of the beginners who learn swimming complain that kick freestyle in swimming moves them backwards instead of forward. This is due to poor ankle flexibility. So, Nisha shows the correct ankle position for the freestyle swimming kick.