5 Things to NEVER Do Post Workout (Don’t Eat This)

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5 Post Workout Mistakes You Need to STOP Making

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
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https://pubmed.ncbi.nlm.nih.gov/15591...
https://pubmed.ncbi.nlm.nih.gov/11557...
https://journals.lww.com/acsm-msse/Fu...
https://pubmed.ncbi.nlm.nih.gov/11600...
https://www.ncbi.nlm.nih.gov/pmc/arti...
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https://pubmed.ncbi.nlm.nih.gov/16679...
https://pubmed.ncbi.nlm.nih.gov/14978...
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https://jissn.biomedcentral.com/artic...

Timestamps ⏱

0:00 - Intro
0:48 - Eating Right After Your Workout
1:54 - Consuming Antioxidant Supplements
4:59 - Being Afraid of Fats Post Workout
6:29 - Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition!
7:53 - Taking NSAIDs After a Workout
9:04 - Not Differentiating Proteins