Скачать или смотреть CHOICE IS YOUR ✅

Choice is yours: Poison or Health 💪🏻

🍴Breakfast – ₹30
Hot milk ₹20 + 30g oats ₹10

🥗Lunch – ₹78
Moong sabzi ₹40 + Chapati ₹8 + Paneer (50g) ₹30

🥜Evening Snack – ₹50
Dry bhel with puffed rice, onion, potato, chana, peanuts, tomato, coriander

🍲 Dinner – ₹80
Dal khichdi ₹60 + Buttermilk ₹20

⸻

💰 Total Day Cost = ₹238 ✅

🍾 Bottle = ₹215 ❌
🥗 Full-day nutrition = ₹238 ✅


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