Free 30-Minute Core Workout | 3 Week Yoga Retreat

Get more yoga workouts with a free BODi Previews account: https://bodi.company/48ZdF1q

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You’ll build the skills you need to take any yoga class after these three weeks.​

Learn more about 3 Week Yoga Retreat here: https://bodi.company/3HbFY0x

--------------------------
Timecodes:
00:00 Intro
02:30 Warm up
05:00 Squat Rotating Shoulder Press
07:05 Resistance Loop
08:50 High Plank
10:00 Bent Over Row
11:40 High Plank Row
17:55 Chest Fly
19:25 V-Up
21:55 Bicep Curl
23:30 Crunches
31:00 Tricep Push Up
55:30 Cool down
-----------------------

Sign up for BODi: https://bodi.company/44kfPaN

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.



SUBSCRIBE to our channel:    / @bodi  

INSTAGRAM:   / bodi  

FACEBOOK:   / bodi  

THREADS: https://www.threads.net/@bodi