Free 30-Minute Strength Training Workout | Official 10 Rounds Sample Workout

Get more strength workouts with a FREE BODi Previews account: https://bodi.company/3MKe9Qi


This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.


Learn more about 10 Rounds here: https://bodi.company/48N6lG2
------------------------------------------
Timecodes:
00:00 Intro
02:30 Warm up
05:00 Squat Rotating Shoulder Press
07:05 Resistance Loop
08:50 High Plank
10:00 Bent Over Row
11:40 High Plank Row
17:55 Chest Fly
19:25 V-Up
21:55 Bicep Curl
23:30 Crunches
31:00 Tricep Push Up
55:30 Cool down
--------------------------------------

Sign up for BODi: https://bodi.company/44kfPaN

One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.



SUBSCRIBE to our channel:    / @bodi  

INSTAGRAM:   / bodi  

FACEBOOK:   / bodi  

THREADS: https://www.threads.net/@bodi