TV9 Yoga Yoga With "Shwaasa Guru Sri Vachananand Swamiji" - (27-05-2017) - Full

TV9 Yoga Yoga With "Shwaasa Guru Sri Vachananand Swamiji" - (27th-May-2017) - Full..,

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What is Yoga?
Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibes the complete essence of the Way of Life.

Types of Yoga
The term “yoga” has been applied to a variety of practices and methods that includes:

‘Gyan Yoga’ or philosophy
Bhakti Yoga’ or path of devotional bliss
‘Karma Yoga’ or path of blissful action
Raja Yoga is further divided into eight parts also known as Ashtanga Yoga. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.