VAJRASANA | Thunder Pose

Vajrasana - Its Benefits, Chakras, Contraindications, Instructions, Variations, Duration & Count.

0:00 What is Vajrasana?
0:27 The benefits of Vajrasana
1:22 Impact on chakras and contraindications
1.54 Instructions
3:13 Variations of Vajrasana
4:26 Duration

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VAJRASANA | Thunder Pose:    • VAJRASANA | Thunder Pose  

#vajrasana #asana