Chair yoga sequence for beginners and seniors - Iyengar yoga

Chair yoga sequence for beginners and seniors - Iyengar yoga
In this sequence we work on creating flexibility in the shoulders and hips whilst sitting on a chair.

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Chapters:
00:00 - Intro
00:16 - sitting straight
04:01 - Urdhva Hastasana (upward arm pose) on the breath
05:52 - Urdhva Baddhanguliyasana (upward bound finger pose)
06:47 - spinal twist
08:15 - hip mobility - stepping one leg out
10:03 - leg stride for Virabhadrasana II (warrior pose 2)
14:20 - standing up and sitting down through Utkatasana (chair pose)
19:56 - simple crossed leg variation
22:46 - Bharadvajasana (spinal twist)
24:43 - Sukhasana forward bend (simple crossed legs)
28:21 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.