Скачать или смотреть Kendo Injuries: Achilles Tendinosis / Tendinitis

Achilles tendinosis is one of the more common overuse injuries in kendo. Here are some tips on how to deal with the condition.

Disclaimer: I’m not a doctor and this shouldn’t be construed as medical advice. This comes from my own experience with Achilles tendon issues in kendo, and my hope is that it’ll help you make more informed decisions with your own doctor or physical therapist.

Two brands of kinesiology tape that I've used:
Rock Tape: http://amzn.to/1PfAsrP
KT Tape: http://amzn.to/1Q1P9w2

Video of how KT Tape recommends taping the Achilles: http://bit.ly/1XbXO4W

Video showing Augmented Soft Tissue Mobilization (ASTYM): http://bit.ly/1i7auvg

Video showing an alternative way to massage your Achilles: http://bit.ly/1TMHdoi

Video on strength training for kendo and iaido: http://bit.ly/1I8lHjM

Opening sequence artwork by Madonna Wozny
http://on.fb.me/1R8UfvT

Opening sequence music credit: "Pamgaea" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...

Dojo etiquette disclaimer: If some of the things I describe in my videos differ from what your sensei tells you, you should of course follow your own sensei's instructions.