Full Week Workout Plan For Fat Loss

CONTENT OF VIDEO :-
Full Week Workout Plan For Weight Loss
Fat Loss Workout

Body Transformation Fat To Fit

This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 6 day upper/lower muscle building split.

12 WEEK PROGRAM EXPECTATIONS

Over the next 12 weeks your goals and expectations are:

Fat Loss - To Lose At Least 10  Kg of fat.

Muscle Mass - To Maintain, Or Even Gain Lean Muscle Mass.

Conditioning - To Be In Amazing Shape; Perhaps The Best Shape In Years.


Workout Summary
Main Goal :- Lose Fat
Workout Type :- Full Body
Training Level :- Beginners & intermediate

This Workout Plan Is Designed To Help You Shred Fat And Get In Shape In Only 12 Weeks. This Might Sound Like Hype, But It's Not. The Following Plan Is Not Easy. It Starts Slowly, But Builds Rapidly.


Full Week Gym Workout Split

You will be using an upper/lower workout during the next 12 weeks. Rep schemes are merely guidelines.

When a weight becomes manageable using the given set and rep schemes, add weight to the bar. For sake of convenience, use the same weight for each of the sets for a given exercise.

Monday :- (Day 1) - Upper A
Tuesday :- (Day 2) - Lower A
Wednesday :- (Day 3) - Cardio
Thursday :- (Day 4) - Upper B
Friday :- (Day 5) - Lower B
Saturday :- (Day 6) - Cardio
Sunday:- (Day 7) - Rest Day

Full Week Gym Workout Plan For Muscle Gain | Beginners & Intermediate
   • Full Week Gym Workout Plan For Muscle...  
By Buddy Fitness Ravi Kumar

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Full Week Workout Plan For Fat Loss

Chapters :
0:00 INTRODUCTION
0:04 Full Week Workout Plan For Fat Loss
0:14 Your Goals & Expectations are
0:34 WORKOUT SUMMARY
0:44 On Monday - Upper Body (A)
0:58 Incline Bench Press
1:13 One Arm Dumbbell Row
1:29 Seated dumbbell press
1:42 Pull Ups
1:58 Skull Crushers
2:14 Dumbbell Curls

2:32 On Tuesday - Lower Body (A)
2:45 Squats
2:58 Leg curls
3:14 Leg Extension
3:30 Seated Calf Raises
3:46 Plank
4:00 Hanging Knee Raises

4:15 On Wednesday - Cardio
4:26 Treadmill
4:43 Skipping rope

4:57 On Thursday - Upper Body (B)
5:10 Dumbbell Bench Press
2:24 Barbell Row
5:40 Dumbbell Lateral Raise
5:55 Lat Pull Down
6:10 Rope Push Down
6:30 EZ Bar Preacher Curl

6:48 On Friday - Lower Body (B)
7:02 Leg Press
7:18 Deadlift
7:35 Dumbbell Lunges
7:51 Seated Calf Raises
8:08 Crunches
8:22 Russian Twist

8:39 On Saturday - Cardio
8:50 Treadmill
9:07 Skipping Rope
9:21 Skipping Rope Benefit
9:31 Six Habits of successful Dieters follow
9:56 Sunday - Rest Day
10:08 Subscribe to Buddy fitness
10:14 WWW.BUDDYFITNESS.IN

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