30-Minute Mat Pilates Strengthen & Stretch: Full Body Toning and Sculpting with Pilates

Join me for this 30 minute pilates workout. This is a full body workout to strengthen your entire body and get a good stretch. All you need is a little space to move. Options and modifications for all fitness levels. Are you ready?
Let's do it!

EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Weights: I’m using 8 & 10 lb dumbbells today. https://amzn.to/3csI0LH
Top & Leggings by: Fabletics

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY


DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.