Скачать или смотреть Pilates for Desk Workers || 20 Min Stretch & Strength

Sitting at a desk all day can leave your body feeling stiff, tight, and drained. This 20-minute Pilates routine is designed specifically for desk workers to improve posture, release tension, and build core strength — perfect as a daily reset before or after work.

In this session, we’ll focus on:
✔️ Opening tight hips
✔️ Releasing neck and shoulder tension
✔️ Strengthening your core and glutes
✔️ Improving posture and mobility
✔️ Gently energising the whole body

No equipment needed — just a mat and a bit of space.

If you work long hours at a computer, this class is for you. Follow along and feel the difference in just one session!

✨ Don’t forget to like, subscribe and leave a comment letting me know how you feel after this workout!