20 MINUTE CHEST AND BACK WORKOUT with Dumbbells and Bench

This 20 minute Chest and Back workout with dumbbells and an adjustable bench can be done at home or in the gym as a follow along workout. This workout supersets chest and back exercises throughout. So if your looking for a great Chest workout or just an quick upper body workout, give this follow along a try!

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USA Hex Dumbbells https://shrsl.com/3fse5
USA Adjustable Bench https://shrsl.com/3fsee

UK Hex Dumbbells https://shrsl.com/37iey
UK Adjustable Bench (folds flat) https://bit.ly/42bbVis

SECTION 1
3 Rounds 40:20sec
A1. INCLINE DUMBBELL BENCH PRESS
A2. PRONE NEUTRAL GRIP ROW
REST 30SEC

SECTION 2
3 Rounds 40:20sec
A1. FLAT 1 & 1/2 NEUTRAL GRIP DUMBBELL BENCH PRESS
A2. SINGLE DUMBBELL PULLOVER
REST 30SEC

SECTION 3
3 Rounds 40:20sec
A1. INCLINE DUMBBELL FLY
A2. PRONE WIDE OVERHAND GRIP ROW
REST 30SEC

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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