EDIBLE MOUNTAIN - How To Make Motherwort Tincture

Motherwort’s name is derived from the plant's abilities to make a positive impact on women’s Heath. Motherwort is mostly known for the way it reduces stress and anxiety, but it is also used for hot flashes, anxiety associated with menopause, and menstrual pain.
People used to think it protected against evil spirits in 15th century Europe, probably because of its ability to reduce stress.
Motherwort is also said to benefit the heart at an emotional level which is probably the reasoning behind its scientific name
(Leonurus cardiaca) which means "lion heart".

Motherwort does contain toxins that can cause photosensitivity if ingested.

The plant is usually only used as a tea or a tincture, and it is preferable to make these medicinal extracts from the fresh tops as opposed to the dry leaves.

Tinctures are the preferred method as the tea is rather bitter.
Suggested dosage of Motherwort herb tincture is 2-4 mL, three times a day. Though, some herbalists prescribe it as needed.

Motherwort should not be taken if you are pregnant.
This plant is a medicinal and like all wild crafted medicine you should consult an herbalist, a doctor or do the proper research to decide if the herb is right for you.

Edible Mountain is a bite-sized, digital series from WVPB that showcases some of Appalachia’s overlooked and underappreciated products of the forest while highlighting their mostly forgotten uses.