Скачать или смотреть 3 TIPS HOW TO TAKE COLD SHOWERS🚿

3 TIPS HOW TO TAKE COLD SHOWERS🚿

Dr. Janine shares three tips on how to take a cold shower. The first tip is to start your shower with hot water. The second tip is to switch the water to cold for thirty seconds from the hot water. Dr. Janine says to let the cold water hit just the front of your body and to take deep breaths. The third tip is to visualize that the water is super-hot. Follow for more natural health tips🌿

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