Reformer Workout ~ Pilates for Powerful Hips

In a world where having a strong core means also having strong hips, this 30-minute full body workout will put the focus on strengthening the inner and outer hips. If you have had a hip replacement or looking to develop more pelvic stability, then flow with heavier springs to create long lasting benefits for the body.

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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