Breast Cancer EXERCISES (6 weeks post-surgery & beyond)

BREAST CANCER REHAB EXERCISES (weeks 6+). This video covers the rehabilitation exercises for weeks 6 and beyond after breast cancer surgery. These exercises can be done if you've had a lumpectomy, a mastectomy or reconstruction surgery.

➡️ FREE Stretching Guide - https://breast-cancer-rehab.ck.page/s...

➡️ Printable Step-By-Step GUIDES for Post-Surgery Rehab & Common Side Effects - https://breastcancerrehab.myshopify.com

This is the program I did after my double mastectomy and again after breast reconstruction and also the program I prescribe to my own patients after their surgery.

EXERCISES:
1️⃣ Wall glide (10-15x)
2️⃣ Row (10-15x)
3️⃣ Scapular (shoulder blade) protraction/retraction (10-15x)
4️⃣ Banded retraction (10x)
5️⃣ Shoulder external rotation (10x)
6️⃣ Shoulder internal rotation (10x)
7️⃣ Thoracic rotation (5-10x)
8️⃣ Cat camel (10x)

*️⃣ Equipment used in this video:
Yellow Band - https://amzn.to/41aETi3
Band with Handles (I used LIGHT for most exercises and MEDIUM for some) - https://amzn.to/3pZ6hli
⭐️ My other favourite rehab & recovery products - http://amazon.com/shop/breastcancerrehab

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