Running Strength Workout

Описание к видео Running Strength Workout

Grab a DB-Slider and attach a Band to your hips.
Here is a Quick 4-Exercise Running Strength Workout that hits your entire lower body while also training trunk stabilization and rhythmical running movements
30-seconds on / 30-seconds rest x 4 Cycles equals a 16-Minute Workout

#homeworkout
#homebandworkout
#strengthworkoutforrunners

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