The BEST VEGAN Meatball Subs | Gluten Free, EASY, Family Friendly

We veganized Meatball Subs and couldn’t be more thrilled with the outcome! Check out this EASY recipe for the BEST Vegan Meatball Subs..could there be a better comfort food? This recipe is SUPER easy to make and made gluten free or without adding any oil. Add some of your favorite homemade or store bought vegan cheese, smother your meatballs in your favorite marinara sauce and enjoy!

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Ingredients:
1 can chickpeas - drained and rinsed
3 cloves garlic
1 tsp Italian seasoning
1 tsp onion powder
1 tsp garlic powder
1/2 tsp cumin
1/2 - 1 tsp paprika
1/2 tsp salt
1 flax egg
1/2 white onion
1/4 cup chickpea flour
1/2 cup gf bread crumbs

All else:
Marinara sauce
Homemade Vegan cheese -   • VEGAN Stuffed Shells with Ricotta Che...  
GF sub rolls - I use Schar Gluten free rolls


Instructions:

1. Preheat the oven to 400º and line a baking sheet with nonstick parchment paper
2. Add chickpeas, onions, and garlic to a food processor - blend until smooth and transfer to a bowl
3. Add the remaining ingredients for the meatballs, except the bread crumbs.
4. Mix well to make sure everything is properly incorporated (your hands are your best tools)
5. Roll the mixture into a ball sized shapes, roll them around in the bread crumbs and transfer to the baking sheet
6. Bake at 400º for 20-25 minutes
7. Time to make the meatball subs - Take the sub roll, spread your favorite vegan cheese on both sides, spread some heated up marinara sauce, add 3 meatballs, and smother with some more marinara sauce.
8. Eat and enjoy :)

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*Try some of our favorite comfort food recipes
~Vegan Cajun ‘Chickn’ Pizza:    • Видео  
~Vegan Buffalo Tofu Sliders:    • VEGAN Buffalo Tofu Sliders with Homem...  
~Vegan Nachos:    • Vegan Nachos with HOMEMADE Nacho Chee...  
~Creamy Vegan Mac & Cheese:    • CREAMY Mac & Cheese - VEGAN, GF, No O...  
~Vegan Stuffed Shells:    • VEGAN Stuffed Shells with Ricotta Che...  



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**Products used in this video**
Food processor: https://amzn.to/3wSJrL8
Organic Chickpeas: https://amzn.to/2Qn20Gq
Nonstick Baking Pans: https://amzn.to/3gasx4G
Nonstick Parchment Paper: https://amzn.to/3dcooeG
PURE Ground Cumin: https://amzn.to/3tfSYcQ
Chickpea Flour: https://amzn.to/32cdtvd
GF Italian Bread Crumbs: https://amzn.to/3wTgkXU
Pioneer Woman Spatulas: https://amzn.to/3kh6RT6​
Glass Mixing Bowls: https://amzn.to/2DVN6RL


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**Equipment used for video recording & photography**
Sony a6400 camera: https://amzn.to/3rMOKIi
Sigma 16mm f/1.4 lens: https://amzn.to/2Y5fLKV
Sony 18-135 Zoom Lens: https://amzn.to/3avrNCu
Camera Monitor: https://amzn.to/3fVKYGF
GorillaPod Tripod: https://amzn.to/31SHShv
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Stay connected with me :)

Website: www.thesoulfulcook.com
Youtube -    / thesoulfulcook  
Facebook - www.facebook.com/thesoulfulcook
Instagram - www.instagram.com/thesoulfulcook
Twitter - @thesoulfulcook
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0:00 Vegan Meatball Subs
1:12 Hi from The Soulful Cook!
2:17 Ingredients you’ll need
2:27 Let’s make some subs!
6:31 See you next time!

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**FTC: Some links mentioned above are affiliate, which means I earn a small commission if you buy a product from the specific link. Video is not sponsored.

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