Скачать или смотреть 5 MIN KETTLEBELL SIXPACK WORKOUT (functional ab workout)

Build a strong, functional core in just 5 minutes with this one kettlebell sixpack workout. This routine targets your abs, obliques, and deep core muscles — helping you move better, feel stronger, and look more defined.

Workout structure:
5 minutes total
40 seconds work / 20 seconds rest
No repeated exercises
Just one kettlebell needed
No ad breaks during the workout

Train anywhere, anytime – no excuses. Grab your kettlebell and let’s get started.
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@kettlebellben

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MUSIC:

Song: Lensko - Let's Go! [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/letsgo
Watch:    • Lensko - Let's Go! | House | NCS - Copyrig...  

Song: Elektronomia - Energy [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/energy
Watch:    • Elektronomia - Energy | Progressive House ...  

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By taking part in these workouts, you agree that you do so at your own risk. Kettlebellben is not responsible for any injuries or issues that may result. Train smart and listen to your body.