Seated Cardio Exercise Workout | 37 Minutes | Low Impact Chair Fitness 4 Everyone | Sit Get Fit!

Описание к видео Seated Cardio Exercise Workout | 37 Minutes | Low Impact Chair Fitness 4 Everyone | Sit Get Fit!

Seated Exercise Workout is low impact cardio exercise for people with limited mobility who need to sit exercise to get fit. Some people their temporary mobility is due to an injury and use seated chair workouts during recovery. Then there are others where this is a permanent limited mobility and this workout will help to keep them active, healthy and fit. The exercise moves are safe, fun and effective to help you burn fat, enhance your cardio vascular system and help you lose weight. You will have so much fun that you will forget that you are exercising.
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