Power Hi Lo Chair Fitness Aerobics | 145 BPM | 40 Minutes | Advance Level | Sit Exercise Get Fit!

Power Hi Lo Chair Fitness Aerobics is a fast pace seated cardio exercise workout for people with limited mobility who need to sit exercise who need a faster pace workout. This exercise can be done standing as well. The exercise moves are safe and effective to help you get your heart rate up, burn fat and lose weight. The workout is 40 minutes long.
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It is recommended to do cardio exercise at least 20 minutes a day to help you get or maintain a state of being fit. Being fit is the ability to do everyday chores without a struggle. You can find more fitness tips at https://www.pauleugene.com