Free P90X Workout | Chest & Back with Tony Horton

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Created by Tony Horton, this 90-day home fitness program has 12 intense workouts that use resistance and bodyweight training. You’ll get in the best shape of your life—and be shocked by the results.

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Timecodes:
00:00 Intro
02:30 Warm up
05:00 Squat Rotating Shoulder Press
07:05 Resistance Loop
08:50 High Plank
10:00 Bent Over Row
11:40 High Plank Row
17:55 Chest Fly
19:25 V-Up
21:55 Bicep Curl
23:30 Crunches
31:00 Tricep Push Up
55:30 Cool down
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