Free 50-Minute Upper Body Workout | Official Body Beast Sample Workout

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Body Beast was created by Sagi Kalev, a world-renowned trainer and former two-time Mr. Israel. Body Beast has cracked the code for how to get the lean, chiseled physique you want. It’s the program to burn fat, carve lean defined muscle, and transform your body.

Get ready for an intense 50-minute upper-body workout that focuses on chest and triceps movements. The first half of the workout is all chest, and the second half is all tricep.

Learn more about Body Beast here: https://bodi.company/42iu4M2

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Key Moments:
00:00 Warm Up
04:00 Dumbbell Chest Press
10:00 Incline Dumbbell Fly
19:20 Close Grip Press
20:15 Flat Partial Chest Fly
21:05 Decline Pushup
28:50 Tricep Extension
34:10 Single Arm Kickback
35:35 Tricep Pushup
43:35 Dips
45:00 In and Outs
46:05 Cool Down
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