Density Training for Muscle Growth: Most Time-Efficient Method?

Описание к видео Density Training for Muscle Growth: Most Time-Efficient Method?

TIMESTAMPS
00:00 Intro
00:20 What is Density Training?
04:27 Density Training Strategies
15:51 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/28641...
https://www.researchgate.net/publicat...
https://pubmed.ncbi.nlm.nih.gov/34564...
https://www.researchgate.net/publicat...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

SOCIAL MEDIA
Facebook -   / flowhighperformance  
Instagram -   / flow.high.performance  

Комментарии

Информация по комментариям в разработке