Скачать или смотреть 10 Min Morning Yoga Stretches | Quick and Easy Wake Up Yoga Flow | Kate Amber Yoga

Hi Friends! This quick and easy good morning yoga flow is perfect for waking up up your body after a night's rest or after a work session where you're sitting a lot. ⭐ More morning classes here:
   • Morning Yoga Classes   ⭐

We'll get our vinyasa on and link one breath with one movement.

This is a very approachable class for beginners or a feel-good yoga flow for my more experienced yogis. Let's roll out our mat and get started!

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🎶Music for your Flow:
Spotify:
60 Min Vinyasa: https://open.spotify.com/playlist/6pX...
30 Min Vinyasa Playlist: https://open.spotify.com/playlist/7xv...

Music on Youtube:
30 Min Yoga Music Playlist (1):    • Плейлист  
20 Min Yoga Music Playlist (2):    • Плейлист  

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💓Thank you so much for practicing and subscribing! 💓
We are a yoga family and it means so much that you're here, practicing and spreading mindfulness to all of those in your life.

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10 Min Morning Yoga Stretches Lineup:

0:00 - Friendly Intro - Hi!
0:52 - Arrival - Mountain + Side Stretches
2:44 - Cobra + Oscillating Cobra
3:40 - Sun Salutations
5:17 - Anjaneasana, Half Splits, Pyramid - Left
6:42 - Anjaneasana, Half Splits, Pyramid - Right
7:48 - Anjaneasana, Half Splits, Pyramid - Left
8:48 - Anjaneasana, Half Splits, Pyramid - Right
9:50 - Prasarita // Wide-Legged Forward Fold
10:15 - Skandasana // Side Lunges
11:00 - Chest Opener

Namaste, Friends!


Let's breathe through this 10 min yoga to wake up the body! These good morning yoga stretches will open your body up after a night's sleep or a long work session. This yoga class is great for all levels - from beginner yoga to advanced yoga - to stretch the body, increase flexibility, and energize both the body and mind.

Whether you're looking for beginner yoga, yoga for sitting down too much, yoga for flexibility, or easy yoga - this quick morning yoga class will breathe new space into your body.

I'm so glad you're here. Let's practice!

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Kate Amber Yoga - Disclaimer

Please consult with your physician before beginning this morning yoga flow. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kate Amber Yoga from any and all claims or causes of action, known or unknown, arising out of any content from Kate Amber Yoga.

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