How to Build 3D Shoulders (25 Studies)

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Timestamps:
0:00 Intro
1:57 Part I: Your CNS is Cool
4:03 Part II: Overhead Press for Side Delts?
6:30 Part III: Bench Press and Rows?
8:00 Part IV: Lateral Raises?
17:19 Part V: Upright Rows?
21:21 Part VI: Summary

References:
Holzbaur et al. - https://pubmed.ncbi.nlm.nih.gov/17241...
Brown et al. - https://pubmed.ncbi.nlm.nih.gov/16458...
Sakoma et al. - https://www.ncbi.nlm.nih.gov/pmc/arti...
Audenaert & Barbaix - https://www.ncbi.nlm.nih.gov/pmc/arti...
Hudson et al. - https://pubmed.ncbi.nlm.nih.gov/30985...
Ackland et al. 2008 - https://pubmed.ncbi.nlm.nih.gov/18691...
Kuechle et al. 1997 - https://pubmed.ncbi.nlm.nih.gov/9356931/
Hik and Ackland - https://pubmed.ncbi.nlm.nih.gov/30411...
Johnson et al. - https://pubmed.ncbi.nlm.nih.gov/15621...
Coratella et al. - https://pubmed.ncbi.nlm.nih.gov/32824...
Vigotsky et al. - https://pubmed.ncbi.nlm.nih.gov/35006...
Pedrosa et al. - https://pubmed.ncbi.nlm.nih.gov/33977...
Lopez et al. - https://pubmed.ncbi.nlm.nih.gov/33433...
Plotkin et al. - https://pubmed.ncbi.nlm.nih.gov/36199...
Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/25601...
Lewis - https://www.researchgate.net/publicat...
Whan Park - https://www.ncbi.nlm.nih.gov/pmc/arti...
Schoenfeld - https://www.researchgate.net/publicat...
Lawerance et al. - https://www.ncbi.nlm.nih.gov/pmc/arti...
Dhillon - https://pubmed.ncbi.nlm.nih.gov/31890...
Kolk et al. - https://pubmed.ncbi.nlm.nih.gov/28495...
Beard et al. - https://pubmed.ncbi.nlm.nih.gov/29169...
Karjalainen et al. - https://www.cochranelibrary.com/cdsr/...
Lahodeja et al. - https://pubmed.ncbi.nlm.nih.gov/30647...
Paavola et al. - https://pubmed.ncbi.nlm.nih.gov/33020...

E3 REHAB Videos on Upright Rows/Shoulder Impingment:
   • Upright Rows Are NOT Bad/Dangerous (M...  
   • The TRUTH About Shoulder Impingement  

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