The ULTIMATE Guide to Biceps Growth (73 Studies)

In this video, we're thoroughly exploring the science behind training the biceps for muscle hypertrophy, covering anatomy, functions, what exercises you should perform in your workouts, and much more!

- Link to Alpha Progression App: https://alphaprogression.com/HOUSEOFH...
- Link to FREE Bench Press E-Book: https://www.houseofhypertrophy.com/fr...

Timestamps:
0:00 Intro
1:29 Part I: Anatomy of the Biceps
8:16 Part II: The Best Biceps Curl?
11:01 Alpha Progression App Start
12:10 Alpha Progression App End
21:15 Part III: The Most Important Biceps Training Tip?
27:43 Part IV: The Biceps Do Not Grow Evenly Across its Regions
29:47 Part V: People Do Not Grow the Same Regions of the Biceps Equally
32:05 Part VI: Do Different Biceps Exercises Grow Different Regions?
37:48 Alpha Progression App Start
38:57 Alpha Progression App End
38:57 Part VII: Can You Bias the Long or Short Head of the Biceps?
45:51 Part VIII: The EMG Research on Biceps Exercises
48:33 Part IX: How Good are Compound Exercises for Biceps Hypertrophy?
56:48 Part X: Summary & Recommendations

Music:
1) Philanthrope, mommy - Tubes https://chillhop.com
2) Ruck P - Coffee Break https://chillhop.com
3) Sebastian Kamae, Dayle - Flux https://chillhop.com
4) L'Indécis - Departure https://chillhop.com
5) Xander - Oldschool Summer -   / xandermakesmusic  
6) Blue Wednesday, Shopan - Home Court https://chillhop.com
7) Philanthrope, mommy - Illegal Caviar https://chillhop.com
8) Thomas Prime, Moderator - Drowning Eyes https://chillhop.com
9) The Doppelgangaz - Dole Out https://chillhop.com
10) L'Indécis - Soulful https://chillhop.com
11) Cooking Soul - Holiday Agenda -   / cookinsoul