Upper & Lower Back Workout - Strengthen Back Muscles with Yoga

Improve flexibility, & gain strength and confidence in Jen's Upper & Lower Back Workout. This 20 minute yoga sequence helps prevent back pain, back tension, and sciatica pain from becoming a problem by strengthening the muscles that are responsible for causing pain in the first place! Certified Yoga Instructor Jen Hilman from Austin TX, leads this free Yoga sequence. This is a Beginners level instructional Yoga video.

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