15 MIN TINY WAIST PILATES WORKOUT | Hourglass Abs At Home | No Equipment

This quick, but effective 15-MINUTE WAIST PILATES WORKOUT tones your side abs / obliques at home! Let's train together to create these hourglass abs without any equipment! As always, listen to your body, take breaks when you need them and let me know in the comments down below how you liked the workout!!!

#waistworkout #pilateswaist #tonedsideabs

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➳ WATCH NEXT
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➳ CONNECT WITH ME
Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram:   / nathalieshanti  
E-Mail: [email protected] ➳ Contact me for Collaborations ♡

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➳ PRODUCTS USED
My YOGA MAT is from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from ‪@Aloyoga‬

🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referra...

#pilatesworkout #tinywaist #smallerwaist #waisttraining #obliqueworkout #sideabs #tonedcore #tonedabs

Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.