Скачать или смотреть NON-TRADITIONAL Pilates Reformer Workout/Advanced beginner to Intermediate level

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It is ideal to go through the whole workout as it is a well-organized flow. However, I broke down the workout below in case you want to pick up exercises suitable for your level or availability.
00:00 Seated Core Activation
02:07 Hip Lifts
06:38 Supine Arm work
11:18 All fours Leg work
18:23 Leg work facing side
28:07 Low plank
29:49 Standing single leg
34:02 Seated Arm work
36:25 Push-ups

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As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.