STRETCH & MOVE YOUR BODY | 15-minute Mobility Flow (Intermediate)

⭐️ FREE 10-day Ground Movement Course
https://www.strengthflowfitness.com/g...

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
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⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

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Stretch & move your body with this 15-minute guided movement practice that promotes dynamic flexibility & better movement. Whether you spend a lot of time sitting or are serious about your fitness, this routine will help restore your body and help keep you pain & injury-free.

Level: Intermediate
Equipment: None (props optional)
Focus: Dynamic Flexibility & Flow