Скачать или смотреть 16 MINS ABS Workout I Tone & Tighten

This is a 16 minute ab workout. We will do 2 rounds of 8 exercises. Each exercise is to be performed for 40 seconds with a 20-second rest in between. This workout focuses on strengthening your core.

For effective weight loss and fat burning, combining cardio exercises, toning workouts (like this one), and a well-balanced diet is key. We have a diet video available on our channel in case you're interested.

Join Channel Memberships:
   / @bodyfit_tv  

Shop Fitness Apparel: https://bubblefig.com/

Website - https://www.bodyfittv.com/

Business Email - info@bodyfittv.com

Instagram -   / body_fit_tv  

Diet & Wellness Videos -    / thedietchannel  

Warm Up Playlist:    • Warm Up Routine  
Cool Down Playlist:    • Stretching & Yoga  

#abs #belly #core #fitness #workout #homeworkout #exercise #rheashroffekhlas #bodyfittv

Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.