10 Min Stretch For Less Body Pain | FIBROMYALGIA & FATIGUE

This NO TALKING, full body RELAXING stretch will help reduce chronic pain and help to increase your flexibility and mobility when done consistenly. Do this one 3-4 days a week to see the best results. Enjoy.

*Remember everybody has different levels of pain and fatigue so please make sure you modify moves for your bodies needs.

If you enjoyed this please subscribe to my channel for more videos coming soon and don’t forget to like and share to help more people living with an invisible chronic illness to feel better one day at a time. ↴

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