Total Body Slider Workout with Weights - Build a Combo Class (43 Mins) - Low Impact Home Workout

In this Build a Combo class, we gradually dial up the intensity (first combo not as tough as second combo). One note, I wish I'd gone a little heavier with the weights for the first combo (12-15 lbs would have been a better range for me), so keep that in mind when choosing weights.

Watch a quick preview of class here:    • 45 min total body home workout with s...  

EQUIPMENT FOR CLASS:
—Set of medium weights (I'm using a set of 10s and a set of 8s, but wish I'd gone heavier than 10 for the first combo)
—Slider (dish towel works on hard wood flooring, paper plates work on carpet)

In this class, we start with a guided warm up, focusing on mobility and dynamic movement. We then move onto our build-a-combo-strength work. In each of the three sequences, you'll gradually build a combination of movements over a brief interval (2 min - 2:30 mins, depending on the combo).

Here's a general breakdown of each combo:
—Movement A
—Movement A + B
—Movement A + B + C
—Movement C

In Combos 1 & 2, you'll do each combo twice on the right and twice on the left, alternating. In Combo 3, you complete just 3 sets.

Between each of the three combos you get a minute to recover, but pause the video and take more time if needed. Always listen to your body, modifying or stopping as needed.

We finish class with a guided cool down and stretch.

01:48 Warm Up & Mobility

08:48 Build a Combo Workout
Combo 1 // 2:30 mins
Rev grip row in side lunge
+ Sliding side lunge
+ Shoulder press
Just shoulder press

Combo 2 // 2:15 mins
Sliding back lunge
+ Rev fy
+ Knee slide with row
Just knee slide with row

Combo 3 // 2 mins
Triceps kickbacks
+ Bear plank rows
+ Plank sliding knee tucks
Just sliding knee tucks

40:11 Cool Down & Stretch

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