How to Hold Thai Pads For Low Kicks

We had a few requests for this topic, so this video shows 5 different ways to hold pads for low kicks. Your best best is to use a kicking shield, but to flow with combos you will want to use Thai pads. Leg kicks are very powerful, so to keep your joints safe, remember the following:

1. ALWAYS keep your thumb over the handle, next to your index finger
2. ALWAYS keep a slight bend in your elbow to avoid hyperextension
3. ALWAYS brace your knee, so it doesn't cave inward

Vince 'The Anomaly'►  / vincetheanomaly  
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