High Protein Breakfast Burrito

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00:00 Prepare the Ingredients
03:38 Cooking
05:58 Macros

Macros entire meal: 539 Calories, 45C, 27F, 33P
1 Wheat Tortilla M or L
Egg 1
Egg white 50g
Turkey ham 50g
Onion 1
Mozzarella shredded 20g
pickled jalapenos 15g
Oil 2g
Avocado 1/2
Fat free cream cheese 30g
Lime 1/2
Salt, pepper, garlic powder

Directions:
- Dice onions, Chop up turkey, chop up jalapenos.
- Combine egg with egg white in a bowl and add salt, pepper, and mozzarella cheese.
- Start frying onion in a pan on medium heat with 2g of oil for about 2 minutes.
- In the meantime add avocado, cream cheese, limejuice, salt, pepper and garlic powder in a bowl and mix with a fork until it turned to a chunky paste. Spread the paste on top of the tortilla and lay the tortilla beside your pan.
- Add the turkey to the pan and keep frying for 1-2 more minutes until turkey is brown and crispy.
- add jalapenos into pan and keep frying for another 30 seconds.
- add egg mixture into pan and immediately start mixing until eggs are cooked and cheese melted, about 1 minute.
- Transfer everything on top of the tortilla. Roll the tortilla into a burrito shape.
- Add burrito back into pan and cook all 4 sides until brown and crispy. Done!

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