Why Do I Feel So Anxious After Drinking Alcohol?

Many people turn to alcohol as a means to cope with their anxiety, but what you might not realise is that alcohol can actually exacerbate anxiety symptoms in the long run.

A couple of drinks may be your go-to to help you relax, however too much alcohol will have a detrimental impact on your mental health if you are consuming excessive quantities on a regular basis.

In this video, we look at the connection between alcohol and anxiety.

Anxiety is the feeling of overwhelm, nervousness, fear and worry and it's estimated that individuals with anxiety disorders are two to three times more likely to have an alcohol problem compared to those without anxiety.

Alcohol is a depressant and has a negative impact on your brain and mental wellbeing.

When you consume alcohol, it slows down the central nervous system and initially produces a calming effect. This is why some people initially feel a sense of relief from their anxiety symptoms when they drink alcohol.

However, if you drink heavily, the central nervous system gets used to the suppressing effect of the alcohol, which means your brain is affected if the alcohol level suddenly drops. You can then go straight into ’fight or flight’ mode as the alcohol leaves your system; it is the exact same reaction as anxiety.

Continued alcohol use can disrupt the balance of brain chemicals and neurotransmitters that regulate mood and anxiety. As a result, anxiety symptoms may worsen or become more frequent.

Alcohol interferes with your ‘fight or flight’ response, so excessive drinking can make you more vulnerable to anxiety disorders and make symptoms worse. It becomes a catch 22, trying to use alcohol to relieve anxiety, whilst at the same time increasing anxiety.

For deeper healing and to understand the root cause and trigger of your anxiety, BOOK A CALL with an anxiety specialist to see how we can help: https://calendly.com/betteryourlife/4...

At "Better Your Life" we are passionate about teaching you the skills and strategies to overcome your anxiety. We will teach you to end anxious behaviour, regain control of your thoughts and feelings,and build your resiliency, self-esteem and self-confidence. We will empower you on your journey to achieve your goals, reach your full potential and be the best version of yourself. Our mission is to prove that anxiety does not have to dominate anyone's life.

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