30 Min. Mobility x Weights x Core Workout | Strength & Conditioning | w/ KB or DB | No Talking

🏋🏼‍♀️ A 30 min. mobility routine that combines weights w/ mobility, coordination & core stability work.
🎯 Target areas: full body (also covers wrists & ankles!)
💭 How To Use: as its own workout session
🔧 Equipment: 1 DB or 1 KB (I used 8kg) - but you can also use double DBs or KBs to increase difficulty on some of the exercises

#mobilityworkout #weightedmobility #mobilitytraining

All circuits build upon each other — they start off with ease and increase in difficulty as you go.
There are modifications available & shown on screen — feel free to play around with different weights.
This workout can be done at home or in the gym.

Always remember: this is not about pace (not your classic HIIT!), but about giving every rep your full attention - let’s own it ❤️‍🔥.

⌚️ TIME STAMPS
00:00 intro
00:06 movement prep | 40s on, 12s off | 1 round
05:21 primary circuit | 45s on, 15s off | 2 rounds
11:25 secondary circuit | 40s on, 15s off | 2 rounds
17:00 tertiary circuit | 40s on, 12s off | 2 rounds
22:35 FINISHER | 50s on, 15s off | 3 rounds
26:04 cool down | 40s on, 12s off | 1 round

Hey Team 👋🏼.
Get ready for a mobility routine that includes weights & core work 😍. As always: this can be done with KBs or DBs. Can’t wait to hear your thoughts. See you on the mat! 🔥

Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]

MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Strangers by Kenya Grace and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: v4zB9p3Mdqe
Get Gated by Marsh and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 3Wxejpo3NzM
Get Torn by Braxton, Danni Wells and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 0naMKnGEJmd https://lickd.lnk.to/sgMaCrID!julia.r... get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]

MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Strangers by Kenya Grace and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: v4zB9p3Mdqe
Get Gated by Marsh and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 3Wxejpo3NzM
Get Torn by Braxton, Danni Wells and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 0naMKnGEJmd https://lickd.lnk.to/sgMaCrID!julia.r...