Best Exercise For Women Over 40 - and beyond!

Jessica Valant, physical therapist, explains the top four exercises you need to be doing as you age in order to stay strong and independent! These are the best exercises for women over 40, women over 50, women over 60 and beyond! We discuss all the exercise you need to keep your muscles and bones strong and your heart healthy as you age for women.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.